5 Week

 Challenge

• WHAT ARE  WE WITHOUT OUR HEALTH?

• TREVOR AND I HAVE SUCH A PASSION FOR HELPING OTHERS BECOME THE BEST VERSION OF THEMSELVES- MIND AND BODY.

• FOR THIS TO HAPPEN YOUR HEALTH NEEDS TO BE YOUR PRIMARY CONCERN BECAUSE WITHOUT IT ITS HARD TO ACHIEVE ALL THAT YOU'RE CAPABLE OF ACHIEVING IN LIFE.

• THEREFORE IT IS OF UTMOST IMPORTANCE TO MAKE THE SMALL SACRIFICE OF SELF DISCIPLINE NOW SO THAT YOU CAN LIVE A LONG HEALTHY HAPPY LIFE FOR THE REST OF YOUR LIFE.  OUR EXPERTISE & COMBINED EXPERIENCE OF OVER 20 YEARS IN THE HEALTH AND FITNESS INDUSTRY WILL HELP YOU.

• THERE HAS BEEN NO BETTER TIME TO START THAN RIGHT NOW!

Mind

• ACCESS TO A PRIVATE COMMUNITY ACCOUNTABILITY INTERACTION PLATFORM WITH US & FELLOW CHALLENGE MEMBERS

• MOTIVATIONAL PRIVATE COMMUNITY CHATS WITH TREVOR

• THIS CHALLENGE WILL TEACH YOU HOW TO CREATE A HEALTHY LIFESTYLE THAT IS PERSONAL TO YOU AND YOUR LIFE.

• A SUSTAINABLE LONG TERM CHANGE- MENTAL AND PHYSICAL

• SHIFTING YOUR MINDSET AND ALLOWING YOU TO FEEL ALIVE AGAIN AND EMPOWERED BY HAVING THE KNOWLEDGE OF HOW TO LIVE A HEALTHY LIFESTYLE WITH KNOWING EXACTLY WHAT YOUR BODY NEEDS IN ORDER TO THRIVE.

Body

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• FUN & EXCITING  HOME WORKOUTS THAT WILL CHALLENGE YOU AND PUSH YOU WITH BONUS CARDIO WORKOUTS

• LIVE ZOOM WORKOUTS WITH TREVOR

• ALL ABILITY / FITNESS LEVELS ARE ENCOURAGED TO JOIN​ 

• PROGRESSIVE & UNIQUE HOME WORKOUT PROGRAMS DESIGNED AND CREATED BY TREVOR AND MYSELF

  • WEIGHT LOSS

  • BODY SCULPTING/ TONING

• YOU WILL GAIN ACCESS TO ALL EXERCISE AND MOVEMENT VIDEOS​

Nutrition

• DELICIOUS HEALTHY  CALORIE CONTROLLED EATING PLANS 

• VEGETARIAN MEALS AVAILABLE

• SHOPPING LIST

• MAKING EATING HEALTHY FOOD DELICIOUS FUN AND NON RESTRICTIVE

• EASY HEALTHY RECIPES