Decadent Giant Chocolate Cake Crumpet
Healthy, High protein, No sugar, No dairy, Gluten free
1 Serving
Calories: 356
Macro-nutrient breakdown:
Carbs - 51% 50 g
Fats - 19% 8 g
Protein - 30% 30 g
Ingredients
50 grams ground oats
1 medium banana
1 whole egg
1 egg white
1 tbsp cocoa
16g Chocolate Protein Powder (WHEY)
pinch of salt
1/4 cup Alpro Soya Chocolate Milk (optional)
1/4 tsp baking powder
Method
Add all ingredients into a jar
Mix with hand blender until smooth and well combined
Heat up stove top to high heat
Use spray and cook to grease the pan
Pour mixture into pan and lower heat to medium heat
Cover the top with lid
Wait for bubbles to cover the top of the cake
Flip over for a couple minutes and take off the pan
Top with ButtaNut Spreads Cocoa Macadamia Nut Butter or any nut butter of your choice, honey, raw almonds.
Easy peasy
Enjoy
p.s this recipe also makes mini/normal sized crumpets